Forma

    Forma

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    Forma is a focused workout journal for strength training. Log exercises, build training plans, track personal records, and earn XP as you progress.

    Quick Start

    1. 1Tap 'Start Workout' on the home screen.
    2. 2Add exercises from the 400+ exercise database.
    3. 3Log your sets with weight and reps as you train.
    4. 4Complete the workout to earn XP and save your progress.
    5. 5View your history and personal records in your profile.
    6. 6(Optional) Create a mesocycle to follow a structured plan.

    Frequently Asked Questions

    Feature Requests & Feedback

    I'd love to hear from you. Send ideas or feedback to info@kosshiiapps.com

    Contact Support

    info@kosshiiapps.com

    When contacting support, please include:

    • App version (see Settings)
    • Device model
    • iOS version
    • Description of the issue
    • Steps to reproduce (if applicable)

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