iPhone · Apple Watch · Strength
Log like
a lifter.
The smart workout journal, forged for the gym floor. Sets, RIR, heart rate and every personal record — on record, forever.
400+
Exercises
0
Accounts
∞
Sessions kept
1RM
Auto-estimated
The kit
Built for the work
Log like a lifter
Weight, reps, RIR — with targets that beat your last session, auto-filled before you touch the keyboard.
Live heart rate
Start a shift on Apple Watch and keep BPM, average, max and calories on screen, hands-free.
Train your split
PPL, Upper/Lower, Full Body — or build your own mesocycle from scratch, day by day.
Watch strength climb
Per-exercise progression charts with estimated 1RM (Epley) and a 30-day trend on every lift.
PRs, stamped
Records detected the moment you lift them, with XP for showing up and a share card for the group chat.
Stack the weeks
Every session on the calendar, monthly completion, streaks that actually count.
Apple Watch
Start it from
your wrist
Tap BEGIN on the watch and Forma opens the shift on your phone. Live BPM, elapsed time and calories stay on the wrist while your hands stay on the bar.
- Hands-free session start & end
- Live BPM, average, max, kcal
- Workout written back to Apple Health
On the floor
Every set on record
Your data stays yours
Forma stores every session on your device. No account, no subscription, no tracking, no ads. Apple Health access is optional and only used to read body weight and write your finished workouts.