Forma Support
Need help logging sets or staying on track? These quick answers will help you get the most out of Forma.
Common Questions
How do I log a set during my workout?
Tap the exercise you’re working on and enter reps and weight. Forma remembers your last entry so the next set is just a couple of taps away.
Can I edit or delete previous workouts?
Yes. Open History from the home screen, select the workout, and you can adjust sets, notes, or remove an exercise entirely.
How do I add custom exercises?
From the workout builder, tap New Exercise, name it, choose a category or muscle group, and it will be ready for future sessions.
Need More Help?
If you didn’t find what you need, feel free to reach out.
Email: support@kosshiiapps.com
We aim to reply within 24 hours.
Privacy & Data
Your workout history stays on your device. Learn more in our Privacy Policy.